Smoothie with spinach and kiwi


  • One handful of spinach
  • Two pieces of kiwi
  • One banana
  • 250 milliliters of almond milk
  • One tablespoon of chia seeds
  • 180 calories per serving

Preparation: Blend the spinach, kiwi, banana, and almond milk together until smooth. Add the chia seeds and blend again briefly. Enjoy this refreshing and nutritious smoothie for an energizing boost!

Quinoa and Avocado


– 100 g quinoa
– 1 avocado
– 150 g cherry tomatoes
– 1 cucumber
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Fresh herbs to taste
– 250 kcal/serving

Preparation: Cook the quinoa according to package instructions. Dice the avocado, cucumber, and cherry tomatoes. Mix them together with olive oil and lemon juice. Add fresh herbs to taste. Enjoy this vibrant and nutritious salad bursting with freshness and zest!

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Baked Salmon Fillet


– 200 g salmon fillet
– 1 lemon
– 1 tbsp olive oil
– Salt, pepper, and fresh herbs to taste
– 300 kcal/serving

Preparation: Preheat the oven to 180°C. Rub the salmon fillet with lemon juice, olive oil, salt, pepper, and your choice of fresh herbs. Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through and flakes easily with a fork. The fresh herbs and citrus infuse the fish with delicious flavor!

Vegetable Stew


– 2 eggplants
– 1 zucchini
– 2 tomatoes
– 1 bell pepper
– 1 onion
– 2 cloves garlic
– 2 tbsp olive oil
– Fresh herbs to taste
– 220 kcal/serving

Preparation: Cut the eggplants, zucchini, tomatoes, bell pepper, and onion into cubes. Sauté them with minced garlic in olive oil until they soften. Cover and simmer for 15-20 minutes to allow the stew to absorb all the flavors. Serve with fresh herbs for a delightful and nutritious dish!


Oatmeal with Berries


– 50 g rolled oats
– 250 ml milk
– 50 g berries
– 20 g nuts
– 1 tbsp honey
– 350 kcal/serving

Preparation: In a saucepan, cook the rolled oats in milk until smooth and creamy. Stir in honey and add nuts and your choice of berries. Enjoy this nutritious and energizing dish, offering a delightful blend of flavors and natural sweetness!


We're thrilled to hear that you're enjoying our recipes and finding them both delicious and practical! Diversifying your menu while keeping meals nutritious is a key goal for us, and we're delighted to be able to provide you with easy-to-follow recipes and helpful tips. If you ever need more inspiration or assistance in the kitchen, don't hesitate to reach out. Happy cooking!
Alban Crawford
We're delighted to hear that you find Castrocopia FUDIFI so user-friendly and helpful! Providing a wide range of options, including vegetarian dishes and more complex recipes, is important to us, as we strive to cater to all dietary preferences and restrictions. It's fantastic to know that we've become your constant companion in the kitchen. If you ever need any assistance or have suggestions for new recipes, we're here to help! Happy cooking with FUDIFI!
Monica Thomas
We're thrilled to hear that you're enjoying Castrocopia FUDIFI! Making it easy for you to explore new and healthy recipes is our goal, and we're glad to hear that you find the website user-friendly. The tips section is there to enhance your cooking experience, and we're delighted that you find it helpful. If you ever need more tips or have any suggestions, feel free to reach out. Happy cooking with Castrocopia FUDIFI!
Moris Wade

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3201 13 Ave SE, Medicine Hat, AB T1B 1E2, Canada